An Intro to Ayurveda: The Science of Life 

Saturday, February 1

Sandy Mush Community Center Yoga Room
19 School Road – Leicester, NC
1:00pm – 4:00pm 
*Space is limited! Register soon by sending an email to*
This workshop will explore some of the foundational aspects of Ayurveda, the ancient medical system of India that is rooted in bringing us back to our optimal state of health and wellbeing. We will discuss the three main categories of elemental combinations that form our overall constitutions, what causes our unique constitutions to get out of whack, and ways to bring them back into harmony. Also, we will unravel the mysteries of the three great qualities (gunas) that are constantly in motion within us and around us. Understanding these qualities will provide us with practical tools for ongoing self-enquiry, creating lasting positive change, and cultivating compassion.
During our time together, we will do some brief, gentle movement, breathing and meditation practices. These practices will be accessible to all, regardless of physical condition.
Please wear cozy clothing that you can move freely in. Chairs, yoga mats, bolsters, blankets, etc are available to help you be as comfortable as possible.
Cost is 35$
If you don’t have the funds for this workshop but are interested in attending, please just let me know. 

Peace and Good Health!